When tennis elbow or any of the other “arm” injuries (wrist, rotator cuff, etc.) occur, a great deal of tennis players are quick to valuate blame on their equipment. While it is true that some racquets may be very “unfriendly” when it comes to pain and tennis elbow, a good deal of studies have shown that the overpowering cause of arm injuries in tennis players is due to either lack of conditioning or poor technique.
Should one, or both of these components be present, and tennis elbow be diagnosed, it is necessary to take a look at what instrumentation is being used, how it is set up and whether it is supplying relief, or aggravating the pain. In this article we’ll explore issues surrounding tennis racquets and comfort, from two perspectives. First, what may be done to an existent racquet to ascertain that it is as “tennis elbow friendly” as possible and secondly, what characteristics to look when attempting to buy a new tennis racquet that will assure greatest or most complete or best possible comfort?
Aside from the issues of technique and conditioning, what aggravates arm injuries in tennis players? The answer is simple, shock. Shock occurs when the tennis ball makes affect with the racquet outside of it is sweetspot. The result is that jarring, twisting, torquing sentiment that causes pain. What may be done to reduce the amount of shock that experienced by a tennis player without having to buy a new racquet?
The area that may normally make the biggest betterment is in the stringing of the racquet. Have your racquet restrung at least each 50 hours of play. Strings have elasticity that provide power and feel to the racquet, but also support reduce shock. Elasticity deteriorates over time. When choosing a string for your racquet, look for a “soft” string, i.e. one with as much elasticity as possible. Natural gut strings have in all likelihood the best elasticity, but a good deal of magnificent soft synthetic strings may be found at when it comes to half the cost, such as Wilson NXT or Gamma Live Wire. Choose as thin a gauge as possible as this will add to the elasticity of the string. Tension is a very primary element when stringing a racquet for comfort. Tighter strings provide better control but also make the sweetspot smaller, looser strings offer more power and more ease through a more prominent sweetspot.
The handle of an existent racquet is also an essential area to address. If the handle size is too small, the racquet is likely to twist and torque in your hand when the ball is hit off center. If the handle is too large, the same will occur. Some players will choose handle size based upon ease and their style of play, but a standard rule for handle size is to have when it comes to a 1 cm space amongst the tips of your fingers and the base of your thumb when you hand is wrapped around the grip. If you find your grip is too small, visit you local tennis special line of work shop and have it built up a size. Some types of racquets may be scaled down in size, depending on their handle type, but this is normally a more perplexed routine than building up. Take a look at the condition of the grip on your handle too. Many players find added ease in a new grip that has some cushion to it, such as the Wilson TL grips or the Prince Cushion Fit grip.
The final and many times most overlooked factor when attempting to make your present racquet more comfortable is the swingweight of the racquet. Swingweight is a measurement of the overall static weight of the racquet combined with the distribution of weight (head heavy, head light or evenly balanced). What this measurement in truth determines is how heavy does the racquet feel when it’s in motion. How does this relate to comfort? If a racquets swingweight is too light, the player will be capable to swing very fast, but there will be no mass behind the ball. Imagine swinging a badminton racquet at a tennis ball, it would be very difficult to make the ball travel the length of the tennis court. Racquets with light swingweights are unstable with little sweetspots. A racquets swingweight was too heavy, the player would have no trouble generating power, assuming they were capable to prepare in time and make affect with the ball in front of their body. If they were not capable to get the racquet around in time due to the heavy swingweight, this would likely result in a large total of off-center hits and uncomfortable shock. Talk to a racquet technician when it comes to your racquet to see if an adjustment in swingweight might help your comfort.
If you’ve come to the conclusion that it’s time for a new racquet all the issues we’ve discussed so far are still relevant, nonetheless you will likewise want to consider head size, stiffness and shock reduction technologies. Head size is beauteous straightforward; a more prominent head size will have a more spectacular sweetspot resulting in more comfort. The down side is that the more spectacular head size will likewise generate more power and less control.
Stiffness, like swingweight, is a more or less complex factor. Scientifically speaking, a flexible racquet will absorb more shock and be more comfortable to use. In reality, for most novice and club level players the reduction in power experienced by using a very flexible racquet may cause muscle fatigue and irritate tennis elbow further. On the other side a stiffer racquet will generate more power and grant the player to use less strength to hit the ball which may support the ease while playing through arm injuries. As I antecedently stated, shock only occurs when the ball is hit off-center, so it is my opinion that a stiffer, more powerful racquet will likely be more comfortable for a tennis elbow sufferer as long as it has a more spectacular head size and a soft string tension. A stiff racquet with a little head size and a tight string will surely result in aggravation of any arm condition.
There’s a lot of selective information available when it comes to tennis related arm injuries and even more choice when it comes to choosing instrumentation to combat these injuries. If you’re suffering from chronic tennis elbow consider visiting a good sports medicine doctor for aid with exercises and conditioning, take a lesson from your club pro to work on your technique and visit the local racquet expert to get counsel on the instrumentation issues we’ve discussed and how they relate to you.
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