Although comparatively uncommon, footwear cannot be ruled out for having an influence on low back pain. For the purposes of this article, I shall be looking at how over pronation (also known as flat feet/dropped arches) may be influencing your low back pain.
Before progressing any further, I am going to assume that walking/standing is one of the worst things for your pain. The reason I mention this, is because if it is not, and let’s say walking genuinely eases your pain (which it does for a great deal of people) it is improbable your footwear is having any influence at all on your low back pain.
Now we have traditionalisti that, I shall pose my firstborn question:
Is your pain the same irrespective of what you are wearing on your feet, or is a great deal of footwear better/worse than others?
If they are the same and you have various dissimilar types of shoes, your footwear may not be the problem. Instead it could be the physical procedure of walking which is aggravating your pain. This could be a result of how your muscles are working and the stresses they are placing upon your lower back, as opposed to what is on your feet. Whereas if sure footwear is better/worse for your low back pain it is possible they are contributing to your low back pain. This would lead to my next question, which is:
What is the arch aid like in the footwear of the shoes which makes your pain better/worse?
What I would be distinctively looking at here is, is there good aid for the footwear you find most comfortable or very little aid on those which make your pain worse? The reason I am asking this, is because over pronation (flat feet/dropped arches) may have an influence on low back pain due to the way it causes the leg to twist in, hence placing increased stress upon the lower back. Consequently, if you are finding footwear which has a good arch help is better for your low back (or the shoes with very little support make your pain worse), it perchance that your feet are over pronated and it is this which is contributing to your pain.
Under these circumstances, as well as taking into account a good deal of good calf stretchings as tight calf muscles may lead to over pronation, I would likewise suggest you undertake a great deal of off the shelf orthotics to see if they help. The reason I mention off the shelf orthotics, is because a lot of the time these may be just as good as prescribed ones.
In addition to this however, is the fact that intent made orthotics may cost a lot of money. Off the shelf ones are just a fraction of that cost and will still be a good indicator as to whether over pronation is a contributor to your pain. You will likewise find that there are galore off the shelf orthotics which offer a 30 day cash back guarantees! Therefore, if you find they support or resolve your pain, you have saved yourself a lot of money, whereas if they have not, plainly ask for your cash back.
In summary, over pronation may unquestionably be a contributor to low back pain, hopefully this article has helped guide you as to whether it may be influencing the pain you are presently suffering with.
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